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  • Re: More tips for practice



    Walter.....
     
    Another, "trick" with practice, is to have your buddy observe from dramatically different positions....like from behind or in front of you as you cast.  One position I sometimes use, is to lie supine on the grass about 3/4 of a cast length in front.  This gives me amazing perspective as I note lateral deviations of the loops, extended arm swings, loops which appear tight when observed from the side....but are large in the horizontal plane, etc, etc.
     
    Sometimes I observe the loops from the deck of a stilt house (such as we have in the Keys).
     
    Often I get good insight by pretending to be absent, but watching the caster from an unseen position.
     
    Many tricks !!
     
                                                                                                   Gordy
    ----- Original Message -----
    Sent: Saturday, October 22, 2005 10:59 AM
    Subject: Re: More tips for practice

    Hi Gordy - a few questions on practice:
     
    1. How often and how long are your practice session?
     
    2. Do you plan your practice sessions and, if so, how granular is your planning? Athletes like runners and weight lifters will have a firm plan in mind
       before a work out of which specific exercises they intend to perform (e.g. 6 quarter miles at 90 seconds or 6 sets of squats with specific weights).
       Or is it less formalized, e.g. "today I'm going to work on my backcast"? At the very least this would indictate what sort of equipment you need to
       bring along (types of lines, ropes, hoops, etc.). If you have a bad day in one area, e.g. I wanted to practice distance but the wind is too strong or
       my arm is tired, are you prepared to change the practice session?
     
    3. Do you plan practice sessions in terms of time, performance or repetitions? i.e. I'm going to practice making tight loops for 10 minutes, until I
       get 75% smaller than 1 foot, or 50 repetitions. I'm guessing the number of reps isn't too useful for a fly caster other than to provide some feedback
       that they may be getting too intense on a given exercise and risking an injury.
     
    4. You mentioned making notes - what sort of notes do you find helpful? Again, with the weight lifter analogy they would record the complete workout
       in terms of number of sets and repetitions and weights used so that next workout they will know if they are ready for heavier weights or if a certain
       order of exercises produced better results for future reference. A good example for fly casting would be when using ropes spaced a certain distance
       apart for practicing loop width - what would be a good starting spacing for the ropes and length of line to start with. If I practice this exercise once
       a week I wouldn't have to remember the info I could just refer to my notes.
     
    5. Have you got any more ideas on good feedback mechanisms. Having a buddy watch, watching your back cast, casting between two parallel ropes
       or a hula hoop, video taping?, sound of the rod/line...
     
    Thanks
     
    Walter
     
    ----- Original Message -----
    Sent: Friday, October 21, 2005 9:22 AM
    Subject: More tips for practice

    Hi, Group.....
     
    Here are a few more tips for practice casting:-
     
    1.)  Minimize your casting arm fatigue, by placing your rod/reel under your arm whenever between casts....like when you are thinking or talking with others.  Shake out your casting hand as you do this.
     
    2.)  When practicing distance casts, use a 2 handed retrieve with the rod under your arm.  It's also a time saver.
     
    3.)  Collect your loops of line on the grass in front of your zero mark....THEN take a step back behind the mark and make your cast.  Getting into this habit will negate the likelihood of standing on your line while practicing and (especially) while being tested.
     
    4.)  When sharpening your loop control skills, do so with varying amounts of line out of the rod tip.
     
    5.) Practice controlled loops using different rod planes.  Note the necessity to increase line (loop) speed as you go more horizonal.
     
    6.) Teach yourself to make perfectly controlled loops using no line hand.
     
    7.) Make these controlled loops using ever decreasing line speed so that they are done very slowly without losing perfection. THIS ISN'T EASY......BUT MAKES FOR MUCH BETTER DEMONSTRATION, AS THE LOOPS AND ROD MOTIONS ARE SO MUCH EASIER TO SEE.
     
    8.) Practice your tailing loops so that you can do them in a couple of different ways. DO NOT MAKE THEM BY SHOVING YOUR ROD TIP UP INTO THE PATH OF THE LINE. (This is a poor demo...because it is NOT the way your student is likely do do it.)
     
    Get proficient in doing it the way students do it......either by the use of a spike of power in the middle of your stroke, or by making an obvious creep prior to the spike.
     
    9.)  For MCI candidates, practice your back cast tailing loops using more line out of your rod tip than is matched by your stroke length, without changing rod planes.  Make sure you can do it slowly, with an easily seen tail every time.
     
    10.) In practicing wind casts, it's best to orient your self with respect to actual wind conditions, so you actually have the wind to deal with.  Practicing this with no wind is not nearly so valuable a self teaching tool.  Doing this way out in the middle of a grass field, and turning to a different wind quadrant for each cast is a good way to do this.
     
    11.) Spey casting practice on water is the only way to get the skill of anchor placement and timing down.
     
    12.)  Practice on grass can have its problems....especially if there are weeds and other, "grass cleats".  Not a bad idea to take a large bath or beach towel upon which you can coil your line at your zero point.
     
    13.) Joan Wulff recommends that you always cast to some sort of target.  I think she's right.
     
    14.)  While practicing distance casting, DON'T MEASURE YOUR DISTANCE ACHIEVED BY THE MARKS ON YOUR FLY LINE !!!!!!  Always measure by where your fly lands in relation to a measured target distance.
     
    15.) With distance practice, be as critical of your leader layout as with the position of your fly.  Proficiency is measured, not only by the distance traveled by the fly, but by whether you have a neat turnover of your leader and a reasonably straight layout.  (Remember, a good straight layout is the product of good controlled casting combined with a properly designed leader assembly.)
     
    16.) After pleasing yourself with distance accomplishment, start working at making the same distance with a LOT less effort.
     
    17.)  We've emphasized the point that watching your back cast loops is a good way to improve them.  However, there are some casts which MUST be done by observing the targets....not your back cast.  This is why you must finally get to the point of making controlled back cast loops while not observing them.  For this, it's important to make them while having a buddy critique them for you, repeatedly.
     
    18.)  It's not a bad idea to have some practice sessions in differing conditions....like fog, wet sticky grass, windy days, cold days, hot days.....etc.  That way you'll feel confident to test under any conditions.
     
    19.) For long practice sessions, it is a good idea to use as light a reel as possible.  A heavy real provides inertia which makes a crisp STOP more difficult, and it results in greater arm fatigue.  If I have a real problem with a particular cast, I like to shorten my line, remove the reel (placing it at my feet) and then make many attempts, until I've solved the problem.
     
    20.) Cleaning and lubricating your line prior to your practice sessions is a very good idea.  A dirty line can cause many subtle casting problems.
     
    21.)  Choosing a practice site with light and a contrasting background can make your observations of your line much easier to see.  This is particularly true for critique of your back cast loops.
     
    22.)  Tom White taught me to LISTEN as I practiced.  By actually hearing the line as it traverses the guides, this may well be telling you that you are using too much power for the task.
     
    23.)  In teaching yourself to be good at curve casts to the right and the left, I found that I could get a lot more casts in a given period of time and with little arm fatigue, by using only 30' of line out of the rod tip, and repeatedly making curves to each side without letting the line fall to the ground.  This doesn't work with the distance corkscrew casts, but it does with most of the others.
     
    24.)  While practicing your, "explain and demonstrate" events, learn to express 2 things:
     
         a. A statement of the problem. (Such as:  The wind is blowing from my casting arm side and will blow the line into me.)
     
         b. A statement as to what you are trying to accomplish. (Such as:  I need to place a mend upstream of a tongue of current in order to have a drag free drift of my fly.)
     
    25.) Don't simply practice perfect casts.  Take plenty of time to practice FAULTS.  This way, you can demo to students what they look like, and how they occur.
     
    26.) As you make these faulty casts, talk to yourself as you describe each one in terms of, ERROR, RESULT, and CORRECTION.
     
    27.) Another way do do this, is to verbalize Bruce Richards' 6 step algorithm as you purposely make each faulty cast and then go on to correction.
     
    28.) Those lucky enough to be able to practice with a buddy of similar or equal casting ability have a real advantage !  When  you help one another, you really increase your learning !!!!
     
    29.) Practice sessions done when you are wide awake and full of energy are much more productive than those done when you are tired.  For me, I find that the first light of morning after a cup of coffee is best......but that's an individual consideration.
     
    30.) Teaching is actually wonderfully good practice.  Fishing is not, because your attention is on the fish....less so on the casting.
     
    31.) After completing each practice session, I sometimes make little notes on a pad as to what I've taught myself....or what I need to work on at the next session.
     
    32.) Bruce Richards makes a point of recommending that you have an outfit all strung up and ready to go for easier and more frequent practice sessions.  Good idea (if you can)
     
                                                                                                          Gordy